Forks Over Knives

Focusing on research by two food scientists, this documentary reveals that despite broad advances in medical technology, the popularity of animal-based and modern processed foods have led to epidemic rates of obesity, diabetes and other diseases.

Above is the blurb from Netflix, where I watched this film on demand.  If you don’t have access to Netflix, try Amazon Prime or some other streaming movie service.  If none of those are an option, try checking with your local library.  If they don’t have it, request that they get it.    Below is the trailer.

A Delicate Balance

If you watched the movie “Forks Over Knives” and enjoyed it, “A Delicate Balance” is a great follow up film I believe you will also like.  If you haven’t seen “Forks Over Knives” that’s ok; one movie doesn’t depend on the other.  Both are great documentaries well worth watching.  It is chocked full of information regarding our food, environment and the impact our choices have on both.  Below is an extended trailer and the full film.  Enjoy!  🙂

Got Casein?

Whole Foods -Vs- Supplements

 

The Healthiest Way Of Eating That Has Ever Been Studied

There Is No Substitute