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30DVC
Everyone is invited to give it a try. I triple-dog-dare you to start a 30-day-vegan-challenge, when you are ready. Below are links to help and inspire you on your journey.
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Written Word By Mr. P:
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Do you agree with any of the following…
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Why 30 days?
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Getting Ready For The Big Day
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Exercise! Anything Is Better Than Nothing
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What Is/Isn’t On The Menu?
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For Best Results…
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Vegucational Information:
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Breaking The Food Seduction – Dr. Neal Barnard
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Kick-start Your Health With Dr. Neal Barnard
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Long Term Vegan Success – Ruth Heidrich
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The Truth About Protein – Dr. Tel Oren (MD)
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The Woodstock Fruit Festival 2012
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Best Speech You Will Ever Hear
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A Delicate Balance
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Farm To Fridge
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Skim Milk And Acne
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Bill Clinton On Going Vegan
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Amazing Savings!
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Ellen DeGeneres On Being Vegan
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Are You A Carnivore Or An Herbivore?
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Michael Pollan’s Food Rules
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Kathy Freston Talks About Being Vegan
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Where Do I Get My Protein On A Fruitarian Diet?
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801010 DIET WARNING: Dangers Of 801010 Style Vegan Diets
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801010 Fruitarian Diet – DANGEROUS SCAM?
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Barack Obama Responds To Vegan Question
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Vegetarian To Vegan – A Presentation By Sarah Taylor
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Vegucational TED Talks:
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Plant-strong & Healthy Living: Rip Esselstyn
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Making Heart Attacks History – Dr. Caldwell Esselstyn
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Resolving The Health Care Crisis: T. Colin Campbel
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A Vegan Bodybuilding Experiment: Joshua Knox
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Find Your Athletic Edge: Brendan Brazier
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Leaning Into Your Life: Kathy Freston
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Robyn O’Brien: Food Allergies & GMOs
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Dr. Neal Barnard: The 100 Million Diabetic Dilemma
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Julieanna Hever: Plant Based Nutrition
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John McDougall: The Food We Were Born To Eat
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Kabir Kumar: Just Juice For 60 Days
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Douglas Lisle: The Pleasure Trap
2 Responses to 30DVC
What say you?
Who's There?
I’m Orthodox, and for 54 consecutive days a year, I’m required to go Vegan. BUT, on top of that, I have Oral Allergy Syndrome, and I’m allergic to anything that doesn’t go through processing (fruit, vegetables, nuts). Check out my blog and comment with any suggestions please!
Thank you so much!
- Marina
Thanks for stopping in, Marina, and for taking the time to comment. You have brought a few firsts with you. I never heard of Orthodox Christians, oral allergy syndrome or fish eating vegans before. The first two were interesting, but I’m not so sure about that last one.
In your 4th post you mentioned “the best source of this good protein is in red meat”. I wanted to mention that there are plenty of great plant-based protein sources out there that don’t come with the drawbacks of animal products (high in fat, high in cholesterol, promotes inflammation, cancer, diabetes, obesity…). Surely there must be one or two of them that you aren’t allergic to:
beans, lentils, nuts, seeds, spirulina, quinoa, soy beans, tempeh, seitan, tofu, soy milk, almond milk, help milk, hemp seeds, asparagus, cauliflower, spinach, broccoli, whole grains, kale, avocado, oatmeal…
Bottom line, if you were getting all of your calories from plant sources, and you were getting enough calories (your desired healthy weight x 10 = minimum caloric intake for a lazy day), it would be virtually impossible for you to not get enough protein.
I hope you find something useful in my ramblings. Take care.
Love, Peace & Understanding